Eating Strawberry to lose weight

In summer, eating fruit is the most fresh and cool way to lose weight, and you can make different flavors of fruit diet. But if you want to lose weight quickly you should try some supplements just like Dream Body SLimming Capsule, Meizitang Strong Version or Slim Forte Double Power. In the following, there are three ways of losing weight by eating strawberry.

1. Strawberry and Job’s-tears yogurt:

Ingredients: 6 fresh strawberries, 1 cup of low-fat plain yogurt, 40 grams Job’s-tears. Making method:

(1). Put the Job’s-tears into the boiling water, cook until the sauce thickens, about 1 hour. And then put it in the fridge for one night.

(2). Wash the strawberries and dish them into the bowl, then dust them with low-fat yogurt and cooked Job’s-tears.

2. Fresh strawberry juice

Ingredients: 50 grams fresh strawberries, a pinch of sugar.

Making method:

(1). Wash strawberries and remove the pedicle. Then put it together with the sugar into the juice machine for mixing, and add about 100 ml of cold water.

(2). Ensure that drinking 5 cups of Fresh strawberry juice a day. You can drink before meals, in the afternoon, before going to sleep, and then you can keep a good figure.

3. Eating fresh strawberries

This method is the most convenient. You just need to eat fresh strawberries to substitute for supper. The following introduce you to a strawberry recipe to lose weight.

Breakfast: 20 fresh strawberries, a slight and nutrient staple food, a glass of water.

Lunch: you can arrange your lunch according to your daily diet and can also eat a few fresh strawberries after dinner to promote digestion. Pay attention not to eat too greasy, too heavy seasoning food.

Dinner: only eat strawberries, how much to eat depends on you.

Effects: Regularly drink strawberry juice can thin lower abdomen, so it is suitable for people who has pot belly. It is recommended that during the process of eating fruit to lose weight, you’d better do exercise together with a reasonable diet, which could make the double effect of weight loss.